Bring your family together for this joyful yoga class this fall! Kids and adults of all ages will enjoy moving, breathing, and playing together in a yoga class designed to connect us to the joy of our inner child. We will play with autumn-themed poses and breath-work, games, and mindfulness activities designed to give a good stretch and hearty fun, laughs and relaxation. Learn techniques to bring home to continue the benefits of a calm and peaceful household--and of course, a GRATITUDE ATTITUDE! Wear comfortable clothing and bring mats (some will be available if needed). Afterward, kids can enjoy a youth beverage while adults pick their choice of beer, cider or Beermosa pour. Suzanne Liggett, of Heart and Soles Yoga and Education Services, believes in uniting body and mind with spirit throughout her yoga teachings and classes. Her ability to get students to retreat within to find strength and peace and shine from the inside out has made her a beloved yoga teacher in the area. Having several certifications, including Kids, Family and Partner Yoga through Rainbow Kids Yoga, she has become a lifelong educator and student. Suzanne believes that all possess the bliss of our inner child and can learn to tap continuously into that true source. Her love of children and their unique ability to live in the moment has helped her develop the Hearts and Soles Family Yoga program. This program brings the joy and peace of yoga into family life. Her work includes being a teacher, mentor, staff developer, literacy specialist, and reading coach. We are honored and pleased to have her present her Family Yoga day at Tannery Run Brew Works.

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