New Year New You – Using fresh fruits, vegetables, and simple pantry staples to jump start your health for 2020
Education, Hosted By Pennypack Farm & Education Center
Took place on Wednesday, January 22nd, 2020 @ 6:30pm
Resurrection Lutheran Church
620 Welsh Rd, Welsh Rd, Horsham, PA 19044
Join Jennifer Dilorenzo of Jenny's Plate catering for a class on using simple, whole foods for optimal health. We will cover easy adaptations for families with members who eat different things, cooking without oil, getting the nutrients your body needs at every meal, how to meal prep for success, and the health benefits of eating more plant-based meals- including impact on heart disease, diabetes, cancer, and inflammatory diseases. You will leave knowing how to eat healthfully without meat or dairy as well as information on where to go for recipes and more information on a whole food, plant-based lifestyle! Cooking demo and snacks included! Advanced registration is required. Visit www.pennypackfarm.org to sign up. Class fee is $20/pp Appropriate for anyone 15 and older who eats.