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New Year, New You: Using fresh fruits, vegetables, & simple pantry staples to jump start your health in 2021
Class, Hosted By Pennypack Farm & Education Center
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Took place on Thursday, January 7th, 2021 from 7:00pm to 8:30pm
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virtual via Zoom
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Back by popular demand! Join Jennifer of Jenny's Plate as she goes over how to eat more plants, with less fats, for maximum nutrition and health. She will cover easy adaptations for families with members who eat different things, cooking without oil, getting the nutrients your body needs at every meal, how to meal prep for success, and the health benefits of eating more plant-based meals- including impact on heart disease, diabetes, cancer, and inflammatory diseases. Recipes are ALL NEW for 2021 and geared toward quick and easy meals and based on regular household ingredients and the vegetables of the season. $15; pre-registration required to receive Zoom link.
