Nutrition for an Active Life
Education, Hosted By Pennypack Farm & Education Center
Took place on Thursday, February 20th, 2020 from 6:30pm to 8:00pm
Resurrection Lutheran Church
620 Welsh Rd Horsham, 19044
Join Kirsten Puskar, MS, RDN, LDN, CDE to discover how to enjoy the most balanced nutrition for optimum health, avoiding chronic disease and enjoying more delicious plant-based meals. Proper nutrition is the way to: - reduce chronic symptoms - for weight gain or weight loss - increase lean muscle, - improve sleep - increase energy - clear your mind Sample menus will be included to help everyone start thinking about shopping lists, restaurant menu selections, & packing meals. Simple, affordable and delicious recipes will also be provided! $15/pp. Advanced registration required. Please visit our website.