Join Kirsten Puskar, MS, RDN, LDN, CDE to discover how to enjoy the most balanced nutrition for optimum health, avoiding chronic disease and enjoying more delicious plant-based meals. Proper nutrition is the way to: - reduce chronic symptoms - for weight gain or weight loss - increase lean muscle, - improve sleep - increase energy - clear your mind Sample menus will be included to help everyone start thinking about shopping lists, restaurant menu selections, & packing meals. Simple, affordable and delicious recipes will also be provided! $15/pp. Advanced registration required. Please visit our website.