“Fitman” Eric Brown, owner of the Fitman Performance & Physique Center in Roslyn, says you must commit to the process to get healthier.
“Becoming a healthier, better version of yourself takes time and effort,” Fitman said.
Commit To The Process
“When you sacrifice who you are for whom you want to become, it can be very difficult,” Fitman said. “Old habits that you have had for a long time will not go away overnight. There were times in my natural bodybuilding career when I was stuck. My mindset had me going nowhere fast.”
“When I began my natural bodybuilding career in 2010, I had no idea what I was doing. I was using the bad information I had learned in high school and college to guide my training and nutrition. I lacked knowledge about progressive training and proper nutrition. I thought that if I stayed the same, I could succeed through willpower. But I was wrong.”
“Even the mentally tough people can doubt themselves during rough times,” Fitman said. “But I’m glad I stayed committed to the process through the difficult times. I’m glad I unlearned what I knew. I’m glad I learned the ins and outs of physique building. Had I run away from the process, I would have never become a professional natural bodybuilder.”
“If you want to improve your physique, you must stay committed to the process,” Fitman said. “It is hard to change your body and mind, but if you want to do it, you can. If you commit to the process, you must accept that some rain accompanies the sunny days.”
“And if you want to do your physique transformation in record time, hire me,” Fitman said with a laugh.
Fitman’s 16 Week Physique Revolution
To get the unvarnished truth about natural bodybuilding, athletic performance, fitness/health, and to purchase Fitman’s eBooks, follow him at: https://fitmanperformance.com/16-week-physique-revolution/
Books:
- Use Speed To Get Lean!
- The Sprinting Handbook For Lifters.
- How To Build A Sprinter Body
- The Ultimate Sprinter Warm-Up
Website:
FitmanPerformance.com
Social Media:
Instagram: @FitmanEB
Tik Tok: @FitmanEB
X: @FitmanEB
YouTube: @FitmanEB
Facebook: @Fitman