Whitpain Township Parks and Recreation is offering Yoga classes at Prophecy Creek Park. The classes begin in March and there are three classes to choose from.
This program is open to all levels, including beginners. The practice of yoga has several benefits to overall health. Through mindfulness training, breath, and posture, students are able to improve their quality of life. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Yoga also promotes balance, flexibility, strength, circulation, and immune response.
The instructor is Karen Strawhacker. You must bring a Yoga mat. For more information and to register, click here.