Quick Summary
- 21 days of expert training and custom nutrition with Fitman
- Designed for women 40+ to lose fat and build strength
- Just $199—best value in the Philly area
- Flexible weekday scheduling in a private gym
- Sign up now: https://fitmanperformance.com/21-day-fit/
Want To Get Stronger And More Confident?
You’ve tried the diets. The classes. The apps. The results? Meh.
If you’re a woman who is 40 or older and feeling frustrated with programs that don’t work, it’s time for a change. Fitman, owner of the Fitman Performance & Physique Center in Abington, has the solution. His 21-Day Fit program is ideal for women over 40. It helps them start their fitness journey. Forget the gimmicks. This is your chance to feel strong, confident, and in control. Fitman recently did an exclusive interview with Glenside Local to talk about 21-Day Fit.
Why This Program Works for Women 40+
“The goal of training is to make real progress with your health and fitness,” Fitman said. “Most of my female clients are over 40. Age has never stopped them from losing weight, building strength, and gaining confidence.”
“Take Amy, for example. At 46, she completely revamped her body to enter a natural bodybuilding competition. Or Michele, who had a 6-pack at 50! You may not want to go for a 6-pack, and that’s okay,” Fitman said. “But if others can get great results, your personal goals are achievable. It’s not about perfection. It’s about making real progress toward your goals,” said the 2022 NGA Mr. Natural Philadelphia champion. “Both of these women started their transformations with 21-Day Fit.”
Joanne, 67, said her experience with Fitman has been incredible. “I’m stronger and healthier than I’ve ever been. My diet and training have allowed me to lose weight, build strength, and lower my blood pressure! 21-Day Fit got me started in the right direction and I continued working with Fitman since then.”
“This isn’t just about weight loss,” Fitman said. “It’s about reclaiming your health, confidence, and energy.”
How This Program Stacks Up
Most women over 40 who start training face high startup costs but experience low returns. Let’s take a look at some other introductory programs in the Philadelphia area fitness industry.
- Small Group Training plans run $300–$400 for 3 weeks, but often lack personal nutrition guidance and expert coaching.
- 1-on-1 Personal Training can cost $600–$900—and nutrition coaching usually costs extra.
- Big Gym Classes cost less ($150–$250), but progress is limited when you’re just a face in the crowd.
What You Get
Fitman’s 21-Day Fit Program is just $199. It includes:
• 3 small-group training sessions per week for 3 weeks
• Coaching from Fitman—one of the top trainers in the U.S., featured on Fox 29 and in Men’s Health. Fitman is also a pro natural bodybuilder and a masters sprinter.
• Customized nutrition guidance to target stubborn belly fat
• Supportive, private gym environment—no packed classes or intimidation
This isn’t just a better price. It’s the best value for any woman 40+ looking to start her journey to finally transform her body.
Program Details
• Eligibility: For new clients who haven’t trained with Fitman before
• Cost: $199 for 3 sessions/week for 3 weeks; $179 for 2 sessions/week for 3 weeks
• Schedule: Weekdays between 3:30 PM and 8:00 PM
• Location: 1518 Easton Road, Unit #10, Abington, PA 19001
Sign Up Now
Join Now: Limited Spots Available
“You’ve waited long enough to put yourself first,” Fitman said. “This is your time. Don’t miss your shot to become the strongest, most confident version of you. Start seeing and feeling the difference in just 21 days!”
Follow Fitman
Fitman has published three eBooks, available globally. For more fitness tips, follow him online:
Website: FitmanPerformance.com